Ryż parboiled
Nutritional Overview
Ryż długoziarnisty parboiled marki S Budget w porcji 150g dostarcza 539 kcal, 11g białka, 119g węglowodanów i 0g tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Ryż parboiled is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ryż parboiled offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (119g), Ryż parboiled is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Ryż parboiled is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryż długoziarnisty parboiled contributes 539 calories (100% of total calories).
Detailed Ingredient Breakdown
Ryż długoziarnisty parboiled
Protein: 0g
| Carbs: 0g
| Fat: 0g
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