Ryż na parze z kimchi i jajkiem
Nutritional Overview
Danie składa się z mniejszej porcji gotowanego na parze ryżu brązowego (120 ml), kimchi, bulionu warzywnego, jajka i czosnku. Ma niższą kaloryczność, umiarkowaną ilość białka i tłuszczu, wysoki poziom węglowodanów i korzystny profil zdrowotny.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryż na parze z kimchi i jajkiem contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Ryż na parze z kimchi i jajkiem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Ryż na parze z kimchi i jajkiem is an excellent energy source for active individuals and athletes.
• Ryż na parze z kimchi i jajkiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ryż na parze z kimchi i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż brązowy contributes 210 calories (55% of total calories).
Detailed Ingredient Breakdown
ryż brązowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
kimchi
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulion warzywny
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy (sól, pieprz, papryka)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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