Ryż na mleku z jabłkami, cynamonem i migdałami
Nutritional Overview
Słodki ryż gotowany na mleku z dodatkiem jabłek, migdałów i cynamonu. Bogaty w węglowodany, umiarkowanie tłusty, z naturalną zawartością cukru z jabłek i mleka.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryż na mleku z jabłkami, cynamonem i migdałami contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Ryż na mleku z jabłkami, cynamonem i migdałami contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Ryż na mleku z jabłkami, cynamonem i migdałami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ryż na mleku z jabłkami, cynamonem i migdałami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ryż na mleku z jabłkami, cynamonem i migdałami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 130 calories (33% of total calories).
• Protein sources: mleko, migdały provide essential amino acids for muscle health.
• Energy sources: ryż biały, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
jabłko
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
migdały
20gr
Protein: 5g
| Carbs: 5g
| Fat: 10g
cynamon
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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