Ryż na mleku
Nutritional Overview
To danie to ryż na mleku z dodatkiem cukru i masła. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryż na mleku contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryż na mleku provides 69g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ryż na mleku is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Ryż na mleku is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Ryż na mleku with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: odzywka bialkowa contributes 180 calories (56% of total calories).
• Protein sources: serek wiejski light, odzywka bialkowa provide essential amino acids for muscle health.
• Energy sources: serek wiejski light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek wiejski light
200gr
Protein: 24g
| Carbs: 6g
| Fat: 2g
odzywka bialkowa
60gr
Protein: 45g
| Carbs: 0g
| Fat: 0g
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