Ryż na mleku
Nutritional Overview
To danie to ryż na mleku z dodatkiem cukru. Wszystkie wartości są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Ryż na mleku provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ryż na mleku provides 63g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ryż na mleku is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Ryż na mleku is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ryż na mleku provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: odzywka bialkowa bananowa contributes 134 calories (58% of total calories).
• Protein sources: chudy serek wiejski, odzywka bialkowa bananowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chudy serek wiejski
120gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
odzywka bialkowa bananowa
60gr
Protein: 48g
| Carbs: 0g
| Fat: 2g
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