Ryż na mleku
Nutritional Overview
Klasyczny deser mleczny z ryżem. Zawiera mleko, ryż i cukier. Wartości odżywcze oszacowane na podstawie typowych składników, brak dokładnych danych na opakowaniu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ryż na mleku provides moderate energy and can fit well into most balanced meal plans.
• Ryż na mleku contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Ryż na mleku is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ryż na mleku is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ryż na mleku provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż contributes 110 calories (61% of total calories).
Detailed Ingredient Breakdown
ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!