Árvores de Marshmallow
Nutritional Overview
Marshmallows em formato de árvore de Natal, compostos principalmente de açúcar, xarope de glicose, gelatina e amido de milho. Valores estimados para 80g. Gordura e proteína quase ausentes, açúcar elevado. Valores desconhecidos definidos como 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Árvores de Marshmallow contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (78g), Árvores de Marshmallow is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Árvores de Marshmallow should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: açúcar contributes 240 calories (75% of total calories).
• Energy sources: açúcar, xarope de glicose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
açúcar
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
xarope de glicose
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
gelatina
2gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
amido de milho
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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