Rustykal with Pilos chive cheese
Nutritional Overview
A small serving of Rustykal bread topped with Pilos chive and onion cheese and a touch of paprika, providing moderate protein and fats with low carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Rustykal with Pilos chive cheese provides moderate energy and can fit well into most balanced meal plans.
• Rustykal with Pilos chive cheese contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rustykal with Pilos chive cheese provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Rustykal with Pilos chive cheese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rustykal with Pilos chive cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rustykal bread contributes 110 calories (75% of total calories).
• Protein sources: Rustykal bread, Pilos chive and onion cheese provide essential amino acids for muscle health.
• Energy sources: Rustykal bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rustykal bread
41gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Pilos chive and onion cheese
33gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
Paprika
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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