Rustico Verdure
Nutritional Overview
Rustico Verdure is a savory puff pastry filled with mixed vegetables, eggs, and olive oil, providing a balanced source of carbs, protein, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rustico Verdure contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Rustico Verdure offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Rustico Verdure is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rustico Verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rustico Verdure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff Pastry contributes 200 calories (44% of total calories).
• Protein sources: Puff Pastry, Egg provide essential amino acids for muscle health.
• Energy sources: Puff Pastry, Bell Peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff Pastry
100gr
Protein: 5g
| Carbs: 20g
| Fat: 12g
Zucchini
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Bell Peppers
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Olive Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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