Rustic stew and sides
Nutritional Overview
This meal includes a hearty beef stew with potatoes and carrots, assorted breads, butter, fresh and yellow cheese, salami, pickles, and tomato. Some ingredient values are estimated; missing values are set to 0 as needed. The meal is moderately balanced but contains processed meats and cheeses, lowering the health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Rustic stew and sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rustic stew and sides provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Rustic stew and sides is an excellent energy source for active individuals and athletes.
• High in fats (48g), Rustic stew and sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rustic stew and sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew (with potatoes, carrots, sauce) contributes 350 calories (33% of total calories).
• Protein sources: Beef stew (with potatoes, carrots, sauce), White bread, Dark bread, Fresh cheese, Salami, Yellow cheese provide essential amino acids for muscle health.
• Energy sources: Beef stew (with potatoes, carrots, sauce), White bread, Dark bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef stew (with potatoes, carrots, sauce)
300gr
Protein: 20g
| Carbs: 30g
| Fat: 15g
White bread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Dark bread
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Fresh cheese
40gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Pickles
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Yellow cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Tomato
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!