Rustic Bread with Chive Cheese
Nutritional Overview
A light snack featuring rustic bread with chive-flavored semi-fat cheese and fresh red pepper, providing balanced carbs, moderate protein, and moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Rustic Bread with Chive Cheese provides moderate energy and can fit well into most balanced meal plans.
• Rustic Bread with Chive Cheese contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rustic Bread with Chive Cheese provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Rustic Bread with Chive Cheese contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rustic Bread with Chive Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb rustykal contributes 68 calories (49% of total calories).
• Protein sources: Serek półtłusty ze szczypiorkiem i cebulką provide essential amino acids for muscle health.
• Energy sources: Chleb rustykal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb rustykal
26gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Serek półtłusty ze szczypiorkiem i cebulką
25gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Papryka czerwona
44gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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