Rustic bread slices
Nutritional Overview
This meal consists of two slices of rustic sourdough bread and a single blueberry. All visible ingredients are included. Nutritional values for the blueberry are estimated and may be slightly underreported due to its small size. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rustic bread slices provides moderate energy and can fit well into most balanced meal plans.
• Rustic bread slices contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Rustic bread slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rustic bread slices is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Rustic bread slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sourdough bread contributes 260 calories (96% of total calories).
• Protein sources: Sourdough bread provide essential amino acids for muscle health.
• Energy sources: Sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sourdough bread
80gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Blueberry
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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