Rustic Bread Piece
Nutritional Overview
A piece of rustic white bread, likely plain with no visible toppings or fillings. Nutritional values are estimated from the visible portion only. No additional ingredients are visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Rustic Bread Piece provides moderate energy and can fit well into most balanced meal plans.
• Rustic Bread Piece contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Rustic Bread Piece is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Rustic Bread Piece is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rustic Bread Piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 190 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
70gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
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