Rustic Bread and Cheese
Nutritional Overview
A rustic meal consisting of bread, cheese spread, black olives, and lard, providing a balanced mix of carbs, fats, and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Rustic Bread and Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rustic Bread and Cheese provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rustic Bread and Cheese is an excellent energy source for active individuals and athletes.
• High in fats (40g), Rustic Bread and Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rustic Bread and Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lard
Protein: 0g
| Carbs: 0g
| Fat: 0g
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