Russischer Zupfkuchen
Nutritional Overview
A rich German cheesecake with cream cheese, butter, sugar, and flour, high in carbs and fats with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Russischer Zupfkuchen contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Russischer Zupfkuchen contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Russischer Zupfkuchen is an excellent energy source for active individuals and athletes.
• High in fats (15g), Russischer Zupfkuchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Russischer Zupfkuchen with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream cheese contributes 120 calories (34% of total calories).
• Protein sources: Cream cheese provide essential amino acids for muscle health.
• Energy sources: Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream cheese
100gr
Protein: 7g
| Carbs: 4g
| Fat: 10g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Flour
30gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!