Russische Salat Frühstück
Nutritional Overview
Das Frühstück besteht aus russischem Salat (Olivier), einem gekochten Ei, Gurken- und Tomatenscheiben, einer Scheibe Weißbrot und etwas Mayonnaise. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Russische Salat Frühstück contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Russische Salat Frühstück offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Russische Salat Frühstück is an excellent energy source for active individuals and athletes.
• Russische Salat Frühstück contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Russische Salat Frühstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Russischer Salat (Olivier) contributes 120 calories (35% of total calories).
• Protein sources: Russischer Salat (Olivier), Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Russischer Salat (Olivier), Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Russischer Salat (Olivier)
80gr
Protein: 3g
| Carbs: 12g
| Fat: 6g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gurke
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Weißbrot
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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