Russisch Brot Kekse
Nutritional Overview
Russisch Brot Kekse bestehen hauptsächlich aus Weizenmehl, Zucker und etwas Kakaopulver. Die Werte sind geschätzt, da genaue Mengen und Nährwerte auf der Verpackung nicht sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Russisch Brot Kekse contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Russisch Brot Kekse contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Russisch Brot Kekse is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Russisch Brot Kekse is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Russisch Brot Kekse should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 280 calories (70% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
70gr
Protein: 6g
| Carbs: 56g
| Fat: 1g
Zucker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Kakaopulver
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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