Russinbrödskivor
Nutritional Overview
Denna måltid består av skivor av russinbröd, troligen bakade med vetemjöl, smör, socker och russin. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på recept.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Russinbrödskivor contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Russinbrödskivor provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Russinbrödskivor is an excellent energy source for active individuals and athletes.
• High in fats (20g), Russinbrödskivor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Russinbrödskivor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 200 calories (50% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Russin, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
100gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Russin
40gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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