Russian style cold plate
Nutritional Overview
This meal consists of whole grain toast with butter and salmon roe, plus assorted cold meats: liver sausage, smoked pork belly, and boiled ham. Estimated values; some ingredients may have missing or approximate data. Sugar is estimated at 2g from bread. All values are best estimates based on visible ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Russian style cold plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Russian style cold plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Russian style cold plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Russian style cold plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Russian style cold plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked pork belly contributes 90 calories (22% of total calories).
• Protein sources: whole grain toast, salmon roe, liver sausage, boiled ham provide essential amino acids for muscle health.
• Energy sources: whole grain toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain toast
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
salmon roe
10gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
liver sausage
30gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
smoked pork belly
20gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
boiled ham
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!