Russian salad with bread
Nutritional Overview
This meal appears to be a serving of Russian salad (potatoes, carrots, peas, pickles, mayonnaise) with a side of white bread. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The health score is moderate due to the presence of mayonnaise and white bread.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Russian salad with bread contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Russian salad with bread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Russian salad with bread is an excellent energy source for active individuals and athletes.
• Russian salad with bread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Russian salad with bread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 120 calories (35% of total calories).
• Energy sources: potato, carrot, peas, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
peas
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bread
30gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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