Russian Salad
Nutritional Overview
A creamy Russian salad made with mayonnaise, potatoes, carrots, peas, and chicken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Russian Salad provides moderate energy and can fit well into most balanced meal plans.
• Russian Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Russian Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Russian Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Russian Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
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