Russian candy bar
Nutritional Overview
This is a small Russian candy bar, likely containing sugar, milk powder, cocoa butter, and wheat flour. Some values are estimated due to missing packaging details. Sugar content is high, and protein is low. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Russian candy bar is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Russian candy bar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Russian candy bar is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Russian candy bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 40 calories (44% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
milk powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
cocoa butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
wheat flour
3gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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