Rurki z kremem
Nutritional Overview
Na zdjęciu znajdują się dwie rurki waflowe wypełnione kremem śmietankowym. Wartości odżywcze są oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rurki z kremem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (44g), Rurki z kremem is an excellent energy source for active individuals and athletes.
• Rurki z kremem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Rurki z kremem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafle rurki contributes 160 calories (50% of total calories).
• Energy sources: wafle rurki, krem śmietankowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafle rurki
40gr
Protein: 2g
| Carbs: 28g
| Fat: 4g
krem śmietankowy
40gr
Protein: 2g
| Carbs: 16g
| Fat: 10g
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