Rurka z kremem
Nutritional Overview
Na zdjęciu widać rurkę z kremem z ciasta francuskiego, nadzianą kremem waniliowym i posypaną cukrem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rurka z kremem contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Rurka z kremem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rurka z kremem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Rurka z kremem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rurka z kremem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto francuskie contributes 190 calories (42% of total calories).
• Protein sources: ciasto francuskie provide essential amino acids for muscle health.
• Energy sources: ciasto francuskie, krem waniliowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto francuskie
45gr
Protein: 3g
| Carbs: 17g
| Fat: 12g
krem waniliowy
35gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
cukier kryształ
6gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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