rurka z kremem
Nutritional Overview
Zdjęcie przedstawia rurkę z kremem waniliowym. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, rurka z kremem provides moderate energy and can fit well into most balanced meal plans.
• rurka z kremem provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• rurka z kremem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests rurka z kremem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafel contributes 90 calories (50% of total calories).
• Energy sources: wafel, krem waniliowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafel
20gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
krem waniliowy
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
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