Rundvlees met ovenschotel
Nutritional Overview
Maaltijd met rundvlees, aardappel ovenschotel en tomatensaus. Waarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere details zijn op 0 gezet indien niet duidelijk zichtbaar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Rundvlees met ovenschotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rundvlees met ovenschotel provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Rundvlees met ovenschotel is an excellent energy source for active individuals and athletes.
• High in fats (42g), Rundvlees met ovenschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rundvlees met ovenschotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappel ovenschotel contributes 340 calories (62% of total calories).
• Protein sources: aardappel ovenschotel, soya vlees provide essential amino acids for muscle health.
• Energy sources: aardappel ovenschotel, vegajus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel ovenschotel
220gr
Protein: 7g
| Carbs: 39g
| Fat: 17g
vegajus
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
soya vlees
100gr
Protein: 15g
| Carbs: 5g
| Fat: 8g
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