Rundvlees met orzo
Nutritional Overview
Een maaltijd bestaande uit rundvlees, orzo pasta, rode en groene paprika. Voedingswaarden zijn geschat; sommige waarden kunnen licht afwijken. Geen onbekende ingrediënten gedetecteerd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rundvlees met orzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rundvlees met orzo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Rundvlees met orzo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rundvlees met orzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rundvlees met orzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees contributes 250 calories (46% of total calories).
• Protein sources: rundvlees, orzo pasta provide essential amino acids for muscle health.
• Energy sources: rode paprika, orzo pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rundvlees
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
rode paprika
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
groene paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
orzo pasta
80gr
Protein: 8g
| Carbs: 29g
| Fat: 4g
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