Rundvlees met krieltjes en kaas
Nutritional Overview
A protein-rich meal combining lean beef, potatoes, and vegetables, balanced with moderate carbs and fats from cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Rundvlees met krieltjes en kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rundvlees met krieltjes en kaas provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Rundvlees met krieltjes en kaas is an excellent energy source for active individuals and athletes.
• Rundvlees met krieltjes en kaas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rundvlees met krieltjes en kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krieltjes contributes 225 calories (42% of total calories).
• Protein sources: krieltjes, rundvlees, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: krieltjes, groene paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krieltjes
300gr
Protein: 6g
| Carbs: 48g
| Fat: 0g
rundvlees
300gr
Protein: 33g
| Carbs: 2g
| Fat: 4g
groene paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
prei
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
geraspte kaas
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
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