Rundvlees met aardappel
Nutritional Overview
Maaltijd met aardappelen, champignons, rundvlees en geraspte kaas; relatief eiwitrijk met matige koolhydraten en stevig vetgehalte door het vlees en de kaas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Rundvlees met aardappel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rundvlees met aardappel provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rundvlees met aardappel provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Rundvlees met aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rundvlees met aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundvlees contributes 290 calories (51% of total calories).
• Protein sources: Rundvlees, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
125gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Rundvlees
110gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
Geraspte kaas
50gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
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