Rundvlees Feta Pita
Nutritional Overview
Een maaltijd van rundvlees met feta en pita: hoog in eiwitten, met matige tot hogere koolhydraten door de pita.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Rundvlees Feta Pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rundvlees Feta Pita provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rundvlees Feta Pita is an excellent energy source for active individuals and athletes.
• High in fats (33g), Rundvlees Feta Pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rundvlees Feta Pita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundvlees (rund, gebakken) contributes 324 calories (44% of total calories).
• Protein sources: Rundvlees (rund, gebakken), Feta, Pita broodjes provide essential amino acids for muscle health.
• Energy sources: Pita broodjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rundvlees (rund, gebakken)
180gr
Protein: 54g
| Carbs: 0g
| Fat: 14g
Feta
35gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
Pita broodjes
90gr
Protein: 4g
| Carbs: 63g
| Fat: 8g
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