Rundvlees carpaccio
Nutritional Overview
Deze rundvlees carpaccio bevat dun gesneden rauw rundvlees, rucola, Parmezaanse kaas, kappertjes en een scheutje olijfolie. Voedingswaarden zijn geschat; sommige waarden kunnen licht afwijken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Rundvlees carpaccio provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rundvlees carpaccio provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Rundvlees carpaccio is suitable for low-carb and ketogenic diets.
• High in fats (15g), Rundvlees carpaccio provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rundvlees carpaccio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees carpaccio contributes 150 calories (58% of total calories).
• Protein sources: rundvlees carpaccio, Parmezaanse kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rundvlees carpaccio
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Parmezaanse kaas
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
kappertjes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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