Rundstykker, banan og valnøtter
Nutritional Overview
Måltidet består av to rundstykker, en banan og noen valnøtter. Næringsverdiene er estimert ut fra vanlige mengder og kan variere. Sukkerinnholdet er hovedsakelig fra bananen. Manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rundstykker, banan og valnøtter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rundstykker, banan og valnøtter offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Rundstykker, banan og valnøtter is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rundstykker, banan og valnøtter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rundstykker, banan og valnøtter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundstykke contributes 340 calories (60% of total calories).
• Protein sources: Rundstykke, Valnøtter provide essential amino acids for muscle health.
• Energy sources: Rundstykke, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rundstykke
120gr
Protein: 10g
| Carbs: 66g
| Fat: 4g
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Valnøtter
20gr
Protein: 4g
| Carbs: 1g
| Fat: 14g
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