Runderstoofpotje
Nutritional Overview
Dit is een runderstoofpotje met stukjes rundvlees, ui, champignons en een rijke stoofsaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Runderstoofpotje contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Runderstoofpotje provides 28g of protein, supporting muscle growth, repair, and satiety.
• Runderstoofpotje provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Runderstoofpotje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Runderstoofpotje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees contributes 250 calories (61% of total calories).
• Protein sources: rundvlees provide essential amino acids for muscle health.
• Energy sources: ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rundvlees
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
ui
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
stoofsaus (tomatenpuree, bouillon, olie)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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