Runderstoof met pasta
Nutritional Overview
Dit gerecht bestaat uit runderstoofvlees, pasta, wortels, paprika, courgette en stoofsaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Runderstoof met pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Runderstoof met pasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Runderstoof met pasta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Runderstoof met pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Runderstoof met pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Runderstoofvlees contributes 220 calories (41% of total calories).
• Protein sources: Runderstoofvlees, Pasta (fusilli), Stoofsaus provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli), Wortels, Stoofsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Runderstoofvlees
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Pasta (fusilli)
75gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Wortels
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Paprika (geel/rood)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Courgette
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Stoofsaus
40gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
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