Runderrookvlees plakjes
Nutritional Overview
Dit gerecht bestaat uit drie plakjes runderrookvlees van ongeveer 40 gram totaal. Voedingswaarden zijn geschat op basis van standaard runderrookvlees. Geen koolhydraten of suiker aanwezig. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Runderrookvlees plakjes is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Runderrookvlees plakjes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 2g of fat, Runderrookvlees plakjes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Runderrookvlees plakjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Runderrookvlees contributes 60 calories (100% of total calories).
• Protein sources: Runderrookvlees provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Runderrookvlees
40gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
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