Rundergehakt met aardappelen
Nutritional Overview
Malse rundergehakt met aardappelen, witte kool en kaas levert een eiwitrijke maaltijd met een matige hoeveelheid koolhydraten en vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 861 calories, Rundergehakt met aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rundergehakt met aardappelen provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Rundergehakt met aardappelen is an excellent energy source for active individuals and athletes.
• High in fats (47g), Rundergehakt met aardappelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rundergehakt met aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 625 calories (73% of total calories).
• Protein sources: rundergehakt, aardappelen, gemalen kaas provide essential amino acids for muscle health.
• Energy sources: aardappelen, witte kool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rundergehakt
250gr
Protein: 55g
| Carbs: 0g
| Fat: 45g
aardappelen
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
witte kool
125gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
gemalen kaas
25gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
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