Runderbiefstuk op schaal
Nutritional Overview
Dit gerecht bestaat uit 268 gram runderbiefstuk. Er zijn geen zichtbare koolhydraten of suikers aanwezig. Voedingswaarden zijn geschat op basis van magere runderbiefstuk. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Runderbiefstuk op schaal contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Runderbiefstuk op schaal provides 59g of protein, supporting muscle growth, repair, and satiety.
• Runderbiefstuk op schaal contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Runderbiefstuk op schaal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Runderbiefstuk contributes 322 calories (100% of total calories).
• Protein sources: Runderbiefstuk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Runderbiefstuk
268gr
Protein: 59g
| Carbs: 0g
| Fat: 8g
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