Runda brödskivor
Nutritional Overview
Fyra runda vetebröd syns på bilden. Varje bröd uppskattas innehålla cirka 180 kalorier. Exakta ingredienser och näringsvärden saknas, så vissa värden är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Runda brödskivor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Runda brödskivor provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Runda brödskivor is an excellent energy source for active individuals and athletes.
• Runda brödskivor contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Runda brödskivor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetebröd contributes 720 calories (100% of total calories).
Detailed Ingredient Breakdown
Vetebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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