Rumpsteak mit Gemüse und Kartoffeln
Nutritional Overview
Gericht mit 200g Rumpsteak, 250g Kartoffeln, 100g Brokkoli und 100g Karotten. Reich an Eiweiß, mit ausgewogenem Anteil an Kohlenhydraten und Fetten. Nährwerte geschätzt auf Grundlage typischer Zusammensetzungen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Rumpsteak mit Gemüse und Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rumpsteak mit Gemüse und Kartoffeln provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Rumpsteak mit Gemüse und Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rumpsteak mit Gemüse und Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rumpsteak mit Gemüse und Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: JB Rumpsteak contributes 366 calories (59% of total calories).
• Protein sources: JB Rumpsteak, Kartoffel, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Kartoffel, Brokkoli, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
JB Rumpsteak
200gr
Protein: 42g
| Carbs: 0g
| Fat: 24g
Kartoffel
250gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Brokkoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Karotten
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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