Rulouri vinete cu sos roșii
Nutritional Overview
Rulouri de vinete cu sos de roșii, brânză și puțină pâine. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Rulouri vinete cu sos roșii provides moderate energy and can fit well into most balanced meal plans.
• Rulouri vinete cu sos roșii contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Rulouri vinete cu sos roșii is an excellent energy source for active individuals and athletes.
• Rulouri vinete cu sos roșii contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rulouri vinete cu sos roșii provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză contributes 90 calories (35% of total calories).
• Protein sources: brânză provide essential amino acids for muscle health.
• Energy sources: vinete, sos de roșii, pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vinete
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sos de roșii
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
brânză
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pâine
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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