Rulouri usturoi coapte
Nutritional Overview
Această gustare constă în rulouri coapte cu usturoi marca 7 Days. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile și tipice pentru acest produs. Unele valori pot fi aproximative din cauza lipsei informațiilor detaliate pe ambalaj.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Rulouri usturoi coapte provides moderate energy and can fit well into most balanced meal plans.
• Rulouri usturoi coapte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Rulouri usturoi coapte is an excellent energy source for active individuals and athletes.
• Rulouri usturoi coapte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rulouri usturoi coapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 140 calories (64% of total calories).
• Protein sources: Făină de grâu provide essential amino acids for muscle health.
• Energy sources: Făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Ulei vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Usturoi pudră
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zahăr
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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