Rulouri sushi mix
Nutritional Overview
Cutie cu rulouri sushi mix conținând orez, somon, cremă de brânză, castravete, alge nori, semințe de susan, sos de soia și wasabi. Valorile sunt estimate, iar unele ingrediente pot avea valori nutriționale lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Rulouri sushi mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rulouri sushi mix provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Rulouri sushi mix is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rulouri sushi mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rulouri sushi mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez pentru sushi contributes 220 calories (43% of total calories).
• Protein sources: Orez pentru sushi, Somon provide essential amino acids for muscle health.
• Energy sources: Orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez pentru sushi
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Somon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Cremă de brânză
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Castravete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Alge nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Semințe de susan
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Sos de soia
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Wasabi
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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