Rulouri sushi cu legume
Nutritional Overview
Rulouri sushi vegetariene cu orez, castravete, ghimbir murat, brânză cremă, alge nori și semințe de susan. Unele valori nutriționale sunt estimate din cauza lipsei de informații exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rulouri sushi cu legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rulouri sushi cu legume offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Rulouri sushi cu legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rulouri sushi cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rulouri sushi cu legume provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 200 calories (49% of total calories).
• Protein sources: orez pentru sushi, semințe de susan provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
120gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
castravete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ghimbir murat
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză cremă
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
alge nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
semințe de susan
10gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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