Rulouri sushi cu branza
Nutritional Overview
Portie estimata de 12 bucati sushi tip uramaki cu orez la exterior, branza crema, castravete, surimi, nori si susan. Valorile sunt aproximative pe baza ingredientelor vizibile. Ingredientele sau sosurile care nu se vad clar au fost setate la 0 unde lipsesc.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rulouri sushi cu branza contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Rulouri sushi cu branza offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Rulouri sushi cu branza is an excellent energy source for active individuals and athletes.
• Rulouri sushi cu branza contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rulouri sushi cu branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 208 calories (54% of total calories).
• Protein sources: orez pentru sushi, surimi provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
160gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
branza crema
35gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
castravete
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
surimi
30gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
foi de nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
seminte de susan
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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