Rulouri lipie cu ketchup
Nutritional Overview
Rulouri de lipie umplute cu brânză și acoperite cu ketchup. Valorile nutriționale sunt estimate, iar ingredientele și cantitățile exacte pot varia. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rulouri lipie cu ketchup contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rulouri lipie cu ketchup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Rulouri lipie cu ketchup is an excellent energy source for active individuals and athletes.
• Rulouri lipie cu ketchup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rulouri lipie cu ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 180 calories (53% of total calories).
• Protein sources: lipie, brânză provide essential amino acids for muscle health.
• Energy sources: lipie, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
brânză
30gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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