Rulouri de vită cu piure
Nutritional Overview
O porție de rulouri de vită servite cu piure de cartofi, morcovi fierți, pătrunjel proaspăt și sos balsamic. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rulouri de vită cu piure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rulouri de vită cu piure provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rulouri de vită cu piure provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Rulouri de vită cu piure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rulouri de vită cu piure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 350 calories (57% of total calories).
• Protein sources: carne de vită, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
150gr
Protein: 36g
| Carbs: 0g
| Fat: 25g
piure de cartofi
120gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
morcovi fierți
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pătrunjel proaspăt
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos balsamic
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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