Rulouri de omletă
Nutritional Overview
Două rulouri de omletă preparate din ouă și puțin ulei. Nu sunt vizibile alte ingrediente, deci valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rulouri de omletă contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rulouri de omletă provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Rulouri de omletă is suitable for low-carb and ketogenic diets.
• High in fats (22g), Rulouri de omletă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rulouri de omletă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă gălbenuș contributes 220 calories (57% of total calories).
• Protein sources: ouă albus, ouă gălbenuș, sunca curcan feli provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
ouă albus
170gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
ouă gălbenuș
60gr
Protein: 11g
| Carbs: 1g
| Fat: 19g
sunca curcan feli
35gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
salata verde
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
roși
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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