Rulouri cu șuncă și sana
Nutritional Overview
Masa conține rulouri de aluat umplute cu șuncă și cașcaval, servite cu sana și un ardei iute. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat în principal din sana și aluat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Rulouri cu șuncă și sana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rulouri cu șuncă și sana provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rulouri cu șuncă și sana is an excellent energy source for active individuals and athletes.
• High in fats (40g), Rulouri cu șuncă și sana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rulouri cu șuncă și sana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pâine contributes 300 calories (38% of total calories).
• Protein sources: aluat de pâine, șuncă, cașcaval, sana (iaurt gras) provide essential amino acids for muscle health.
• Energy sources: aluat de pâine, sana (iaurt gras) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pâine
150gr
Protein: 9g
| Carbs: 55g
| Fat: 5g
șuncă
80gr
Protein: 16g
| Carbs: 2g
| Fat: 14g
cașcaval
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
sana (iaurt gras)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 9g
ardei iute
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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