Rulouri cu salată de pui
Nutritional Overview
Masa conține rulouri de aluat umplute cu piept de pui și ketchup, servite cu o salată de varză, morcov și maioneză. Unele valori sunt estimate, iar ingredientele precum condimentele nu au fost incluse.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Rulouri cu salată de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rulouri cu salată de pui provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rulouri cu salată de pui is an excellent energy source for active individuals and athletes.
• High in fats (48g), Rulouri cu salată de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rulouri cu salată de pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pâine contributes 300 calories (34% of total calories).
• Protein sources: aluat de pâine, piept de pui provide essential amino acids for muscle health.
• Energy sources: aluat de pâine, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pâine
150gr
Protein: 9g
| Carbs: 60g
| Fat: 6g
piept de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
maioneză
50gr
Protein: 1g
| Carbs: 1g
| Fat: 22g
varză
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
ulei
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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