Rulouri cu iaurt
Nutritional Overview
Masa conține rulouri din aluat de pâine cu umplutură de mezel și un bol de iaurt gras. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Rulouri cu iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rulouri cu iaurt provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rulouri cu iaurt is an excellent energy source for active individuals and athletes.
• High in fats (36g), Rulouri cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rulouri cu iaurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pâine contributes 400 calories (51% of total calories).
• Protein sources: aluat de pâine, umplutură cu mezel, iaurt gras provide essential amino acids for muscle health.
• Energy sources: aluat de pâine, iaurt gras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pâine
150gr
Protein: 10g
| Carbs: 70g
| Fat: 6g
umplutură cu mezel
80gr
Protein: 12g
| Carbs: 5g
| Fat: 20g
iaurt gras
100gr
Protein: 4g
| Carbs: 10g
| Fat: 10g
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